Healthy Diet During Hajj and Umrah: Complete Nutrition Guide

Healthy Diet During Hajj and Umrah: Complete Nutrition Guide 2025 Each year, millions of Muslims travel to Makkah for Hajj and Umrah, fulfilling a sacred duty. But these spiritual journeys are physically demanding — walking long distances in high heat, performing rituals for hours, and staying hydrated can be challenging without the right prepar

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